Category: Health

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Khutba: Dealing with your most difficulty day – 10 lessons from our beloved Prophet(SAW)

Stress affects everyone. Everyone of us faces stressful life situations and although stress itself is not an illness it can lead to depression, anxiety, psychosis and post-traumatic stress disorder. It’s important to know that there are ways to manage stress and Islam outlines such methods which is the topic of my khutba today.

Each of us goes through our own stresses whether that’s biological, psychological or environmental. These may be an illness, emotional or physical abuse, loss of someone close, divorce, low self-esteem, islamophobia at work or college, job or study pressures, social expectations, lack of control over a situation, substance abuse and many more.

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Poem by a cranky old man

The crankiest old man in the entire nursing home had passed away. He was the one the nurses fought over having to take care of. They knew he was going to make their job virtually impossible. But as they were cleaning out his things they found this poem, and their hearts sunk…